Weigh In record (no journal entry) for 17 July 2020
|
51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 39.54g | Prot: 55.16g | Carbs: 182.64g.
Breakfast: Egg, Maxwell House International Cafe Orange, Sara beth spreadable fruit Mixed berry jam, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Bob Evans Tomato Slices, Heritage beans. Lunch: Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Date Crystals (Shield’S Garden), Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed. Dinner: Pure Leaf Honey Green Tea, Sprouts Farmers Market Seedsational Whole Grain Bread, Spaghetti, Quick and Easy Spaghetti Sauce—. Snacks/Other: Pure Heart Seedless Watermelon. more...
|
|
1306 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|