Weigh In record (no journal entry) for 21 July 2020
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63 kg
Lost so far: 23 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 28.30g | Prot: 35.89g | Carbs: 87.54g.
Breakfast: Bananas , Tangerines (Mandarin Oranges). Lunch: Ham Sandwich with Spread. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables. more...
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Gaining 0.2 kg a Week
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joannabateman's Weight History
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