Weigh In record (no journal entry) for 06 July 2013
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52.9 kg
Lost so far: 0.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 132.97g | Prot: 90.74g | Carbs: 106.73g.
Breakfast: Hazelnuts or Filberts Nuts, Laughing Cow Mini Babybel Light Original, Vitafusion Fiber Gummies. Lunch: Libby's 100% Pure Pumpkin, Knudsen heavy whipping cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Kirkland Signature Basil Pesto, Kirkland Signature Oven Roasted Turkey Breast. Dinner: Kirkland Signature Basil Pesto, Sugar Free Caramel Filled Chocolates, Kirkland Signature Oven Roasted Turkey Breast, Dofino Creamy Havarti Cheese Deli Slices, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Other: Nutiva Coconut Chips, Silk Pure Almond Milk - Unsweetened Original. more...
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1645 kcal
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Exercise:
Running (jogging) - 8/kph - 7 minutes, Exercise machine (moderate) - 48 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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FLORIDAGAL2022's Weight History
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