Weigh In record (no journal entry) for 31 July 2020
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96.1 kg
Lost so far: 13.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 69.42g | Prot: 75.46g | Carbs: 115.77g.
Breakfast: Strawberries , Mayver's Crunchy Peanut Butter, Farmers Union Greek Style Natural Yogurt, Aldi Fruit & Nut Muesli Natural, Nutella Nutella. Lunch: Perfect Italiano Mozzarella, Devondale Colby Cheese , Helga's Sourdough, Woolworths Select Double Smoked Leg Ham . Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Salmon. Snacks/Other: Tiramisu. more...
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steady weight
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Addster181's Weight History
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