Weigh In record (no journal entry) for 13 July 2013
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53.5 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 124.49g | Prot: 80.56g | Carbs: 51.93g.
Breakfast: Vitafusion Fiber Gummies, Laughing Cow Mini Babybel Light Original, Best Foods Canola Mayonnaise, Publix Extra Large Eggs. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Kirkland Signature Oven Roasted Turkey Breast. Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Silk Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Cocoa Powder (Unsweetened) , Bob's Red Mill Flaxseed Meal, Atkins Endulge Nutty Fudge Brownie Bar, Nutiva Organic Extra Virgin Coconut Oil, Laughing Cow Mini Babybel Light Cheese, Publix Extra Large Eggs, Best Foods Canola Mayonnaise, Nutiva Nutiva Coconut Chips. more...
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1566 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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FLORIDAGAL2022's Weight History
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