Weigh In record (no journal entry) for 06 August 2020
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95.1 kg
Lost so far: 14.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 108.10g | Prot: 93.12g | Carbs: 95.14g.
Breakfast: Kewpie Mayonnaise , Egg (Whole) . Lunch: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Butter , Roasted Potato, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Cheesecake , Pecans. more...
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Losing 4.2 kg a Week
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Addster181's Weight History
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