Vickiauntmick's Journal, 16 Jul 13

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Weigh In record (no journal entry) for 16 July 2013

105.8 kg Lost so far: 0 kg. Still to go: 37.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2013:

560 kcal

Fat: 29.67g | Prot: 18.71g | Carbs: 66.34g. Breakfast: Cucumber (with Peel), Water (Bottled), Peach. Lunch: Dry Roasted Almonds (with Salt Added), Whole Cashews. Dinner: Mixed Vegetable Juice (Vegetables Other Than Tomato). more...

3499 kcal

Exercise: Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 50 minutes. more...

Losing 1.6 kg a Week

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Vickiauntmick's Journal, 16 Jul 13

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Vickiauntmick's Weight History