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Bad morning & no workout.
Experimenting with calorie count again for at least a week.
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53.5 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 35.97g | Prot: 95.05g | Carbs: 188.44g.
Breakfast: Vitafusion Fiber Gummies. Lunch: Red Raspberries, Jolly Time Healthy Pop Kettle Corn 94% Fat Free, Boca All American Flame Grilled Meatless Burgers, Best Foods Canola Mayonnaise, Egg. Dinner: Chobani Nonfat Plain Greek Yogurt, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Bran Cereal. Snacks/Other: Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, Quaker Rice Cakes - Apple Cinnamon, Silk Pure Almond Milk - Unsweetened Original. more...
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Gaining 2.5 kg a Week
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FLORIDAGAL2022's Weight History
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