Weigh In record (no journal entry) for 12 August 2020
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95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 39.84g | Prot: 159.10g | Carbs: 116.93g.
Breakfast: Woolworths Lite Milk, Woolworths Home Brand Unsalted Butter. Lunch: Coles Wholemeal Bread, Bioglan Brown Rice Protein Powder, Scrambled Egg . Dinner: Woolworths Lite Milk, Bruemar Pork Loin Steaks, Wokka Edamame Noodles, Kroger Frozen Mixed Vegetables. Snacks/Other: Gala Apples. more...
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Losing 0.1 kg a Week
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JBrookes's Weight History
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