Weigh In record (no journal entry) for 13 August 2020
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 35.88g | Prot: 101.63g | Carbs: 104.02g.
Breakfast: Boiled Egg, Woolworths Soft Wholemeal Sandwich, Coffee (Instant). Lunch: Wokka Edamame Noodles, Bruemar Pork Loin Steaks, Cucumber (with Peel), Kroger Frozen Mixed Vegetables. Dinner: Cucumber, On The Menu Beef Lasagne. Snacks/Other: Bioglan Brown Rice Protein Powder, Coles Lite Milk, Gala Apples. more...
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Losing 17.5 kg a Week
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JBrookes's Weight History
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