Weigh In record (no journal entry) for 20 January 2009
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49.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2009:
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1512 kcal
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Fat: 88.60g | Prot: 68.60g | Carbs: 98.57g.
Breakfast: english muffin (Weight Watchers) Whole Grain, peanut butter (2 TBS. regular crunchy fat) Trader Joe's, Pineapple (Extra Sweet), vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, magnesium, chromium, zinc, D, hyzaar). Lunch: chicken breast. Dinner: lettuce Salad Greens, deli ham, swiss cheese, mayonaise, flatout Low fat Wraps Italian Herb. Snacks/Other: wine, walnuts. more...
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1808 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, pilates - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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