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8.9 % body fat (highly inaccurate reading from body composition scanner)
inaccurate waist measurement:
horizontally 1 inch below bellybutton: 81.9
horizontally over the bellybutton: 80.3
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59 kg
Lost so far: 6.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 75.43g | Prot: 56.30g | Carbs: 103.54g.
Breakfast: Whole Milk. Dinner: Dried Prune, Chocolate Milk (Whole), Vinegar (Cider), Extra Virgin Olive Oil, Boiled Potato, Cod. Snacks/Other: Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Smoked or Cured Ham. more...
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Gaining 1.4 kg a Week
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