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Not sure why the weight gain, too many carbs?
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54.2 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 47.02g | Prot: 120.78g | Carbs: 168.12g.
Breakfast: Costco 505 Southwestern green chile salsa, Nice! Large Eggs, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Strawberries, Great Value Greek Nonfat Yogurt - Plain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Valley Fresh 100% Natural Canned Chicken Breast in Water, Annie's Naturals Lite Raspberry Vinaigrette, Strawberries. Dinner: Fiber One Bran Cereal, Silk Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: SWEETS SUGAR FREE SALT WATER TAFFY, Wonka Spree Candy Chewy, Nutiva Coconut Chips. more...
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1720 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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FLORIDAGAL2022's Weight History
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