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davidsprincess
Journal
19 Aug 20
davidsprincess's Journal, 19 Aug 20
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Weigh In record (no journal entry) for 19 August 2020
84.0 kg
Lost so far:
28.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2020:
1300 kcal
Fat: 35.57g | Prot: 105.47g | Carbs: 134.27g.
Breakfast:
Coffee.
Lunch:
Pringles Multi Grain Sour Cream & Onion Potato Crisps, Jimmy John's #12 Beach Club (No Mayo).
Dinner:
Snyder's of Hanover Mini Pretzels, Great Value Light Greek Nonfat Yogurt, Equate High Performance Protein Shake - Chocolate, Trader Joe's 4% Cottage Cheese.
Snacks/Other:
Snack Pack Juicy Gels Sugar Free.
more...
3050 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 55 minutes, Sitting - 12 hours, Standing - 1 hour and 30 minutes, Resting - 1 hour and 5 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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davidsprincess's Weight History
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