Weigh In record (no journal entry) for 20 August 2020
|
102.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1214 kcal
|
Fat: 32.70g | Prot: 38.40g | Carbs: 185.24g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Wasa Husman, Bremykt 5g, Kaviar 5g. Snacks/Other: Eple Golden Delicious 200 g, Gulrot 100g, Druer 100G Cevita Stenfrie, Kaviar 5g, Knekkebrød Husman Wasa, Bremykt 5g. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|