Weigh In record (no journal entry) for 24 July 2013
|
90.3 kg
Lost so far: 2.0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
998 kcal
|
Fat: 78.24g | Prot: 64.14g | Carbs: 11.78g.
Lunch: Mayonnaise, Heluva Good Sharp Cheddar Cheese, Light Tuna Fish (Drained Solids In Water, Canned), Regular Mayonnaise. Dinner: Meijer Sliced Pepperoni, Heluva Good Sharp Cheddar Cheese, Kraft Velveeta Cheese Slices, Healthy Ones Beef Hotdogs. more...
|
|
3249 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lovies10's Weight History
|