lovies10's Journal, 29 Jul 13

DOING WELL WITH THE INTERMITTANT FASTING...
AND OKAY WITH THE LOW CARB DEFINATLY DOING WELL KEEPING IT UNDER 50 GRAMS OF CARBS... NEED WORK THOUGH

88.9 kg Lost so far: 3.4 kg.    Still to go: 20.9 kg.    Diet followed: Reasonably Well.

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1285 kcal

Fat: 89.27g | Prot: 83.20g | Carbs: 46.49g.   Breakfast: Bananas. Lunch: Kraft Pizza Sauce, Food Club Sliced Black Olives, Mozzarella Cheese (Part Skim Milk), Cream Cheese, Meijer Sliced Pepperoni, Egg. Dinner: Chicken Breast, Regular Mayonnaise, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Atkins Nutritionals Atkins Endulge Chocolate Coconut Bar (Atkins). more...

2780 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Walking (slow) - 3/kph - 1 hour. more...