allybaba's Journal, 01 Aug 13

allybaba's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 August 2013

83.4 kg Lost so far: 0.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2013:

1983 kcal

Fat: 43.25g | Prot: 64.96g | Carbs: 327.99g. Breakfast: Full Cream Milk, Luscious Berries, Plus Antioxidants. Lunch: Lowfat Frozen Yoghurt, Wildberry Frozen Yoghurt, White Rice, Thai Mussaman Curry. Dinner: Whole Milk, Crunchy Nut Cornflakes, Vanilla Yoghurt (Lowfat). Snacks/Other: Passionfruit and White Chocolate Scone. more...

2251 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

allybaba's Weight History

View Complete History

allybaba's Journal, 01 Aug 13

Submit a Comment

allybaba's Weight History