Weigh In record (no journal entry) for 01 August 2013
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53.3 kg
Lost so far: 0.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 46.57g | Prot: 114.25g | Carbs: 190.90g.
Breakfast: Bee Pollen, Laughing Cow Mini Babybel Light Original, Vitafusion Fiber Gummies. Lunch: Fiber One Bran Cereal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Fiber One 80 Calorie Cereal - Chocolate, Healthy Ones Deli Thin Sliced Black Forest Ham, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Nulaid ReddiEgg Real Egg Product. Dinner: Bob's Red Mill Flaxseed Meal, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Chobani Nonfat Plain Greek Yogurt, Fiber One Bran Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One 80 Calorie Cereal - Chocolate, Kraft 100% Grated Parmesan Cheese, Redpack Petite Diced Tomatoes, Zucchini. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Nutiva Coconut Chips. more...
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1619 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Swimming (slow) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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FLORIDAGAL2022's Weight History
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