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Trying to get back on track, been cutting out the fast food and eating out when I can (unless I don't have access to the food I brought to work because I'm out in meetings all day). When I have the energy, even when I don't feel like it, I'm trying to make myself exercise. When I do I feel better and a lot of working out done.
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56.0 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 27.51g | Prot: 34.39g | Carbs: 141.53g.
Breakfast: Almonds, Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Red Onions, Wish-Bone Fat Free Ranch Dressing, Athenos Natural Crumbled Feta Cheese, spinach, tomato, cucumber. Snacks/Other: Barefoot Pinot Grigio. more...
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1893 kcal
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Exercise:
Zumba - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 5 hours and 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Driving - 2 hours and 45 minutes. more...
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Losing 2.9 kg a Week
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