Weigh In record (no journal entry) for 03 August 2013
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53.4 kg
Lost so far: 0.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 40.49g | Prot: 112.32g | Carbs: 151.10g.
Breakfast: Vitafusion Fiber Gummies. Lunch: Nulaid ReddiEgg Real Egg Product, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Healthy Ones Deli Thin Sliced Black Forest Ham, Hebrew National 97% Fat Free Beef Franks, Strawberries. Dinner: Chobani Nonfat Plain Greek Yogurt, Bob's Red Mill Flaxseed Meal, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Fiber One Bran Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One 80 Calorie Cereal - Chocolate. Snacks/Other: Strawberries, Nutiva Coconut Chips. more...
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1609 kcal
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Exercise:
Exercise machine (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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FLORIDAGAL2022's Weight History
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