Weigh In record (no journal entry) for 07 August 2013
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83.1 kg
Lost so far: 0.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 35.13g | Prot: 76.74g | Carbs: 211.54g.
Breakfast: Crunchy Nut Cornflakes, Milk. Lunch: Greek Yogurt Mango, Ham Salad Sandwich. Dinner: White Rice (Long-Grain, Cooked), Blueberries, Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Sao, Sao, Orange Juice, Sultana Bran Buds. more...
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2221 kcal
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Exercise:
Housework - 1 hour, Dance (slow step) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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allybaba's Weight History
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