Weigh In record (no journal entry) for 12 September 2020
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91.8 kg
Lost so far: 18.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1354 kcal
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Fat: 73.95g | Prot: 79.00g | Carbs: 85.39g.
Breakfast: Milk, Egg (Whole) , Helga's Light Rye Bread. Lunch: KFC Original Recipe Chicken, KFC Wicked Wings (3 pieces). Dinner: Farmers Union Greek Style Natural Yogurt, Coles Sour Cream, La Casa Del Formaggio Mozzarella, Woolworths Select Tasty Cheese, Toasted Sour Dough Bread. more...
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Losing 2.1 kg a Week
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Addster181's Weight History
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