Weigh In record (no journal entry) for 09 August 2013
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82 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 53.62g | Prot: 105.29g | Carbs: 160.98g.
Breakfast: Sustagen Dutch Chocolate, Milk, Tomato Paste, Sliced Ham, Lowfat Cheddar Cheese, Egg White, Egg. Lunch: Lowfat Cheddar Cheese, Egg White, Sliced Ham, Nutri-Grain Breakfast Fuel. Dinner: White Bread, White Rice, Country Chicken Casserole Slow Cookers. Snacks/Other: Greek Yogurt Mango, Fat Free Cholesterol Free Fruit Muffin, Biscuit, Chocolate Biscuit. more...
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Losing 3.9 kg a Week
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allybaba's Weight History
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