Weigh In record (no journal entry) for 17 September 2020
|
63.2 kg
Lost so far: 1.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
1527 kcal
|
Fat: 52.02g | Prot: 44.07g | Carbs: 222.01g.
Breakfast: Nuttelex Butter, Woolworths Home Brand Strawberry Jam, Toasted French or Vienna Bread (Includes Sourdough) , Just Organic Baked Beans in Tomato Sauce. Lunch: Jalna Biodynamic Organic Whole Milk Yoghurt, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Olive Oil , Soy Sauce, Coffee (Espresso Brewed) , Kombucha, Barambah Organics Full Cream Milk, White Rice. Dinner: White Rice, Marshmallows, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Olive Oil , Soy Sauce, Jalna Biodynamic Organic Whole Milk Yoghurt, Nature's Way Cacao Powder. Snacks/Other: Woolworths Australian Potato Wedges , Woolworths Home Brand Choc Mints Slice, Almonds . more...
|
|
1728 kcal
|
Exercise:
Cleaning - 15 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Goldy Lou's Weight History
|