Weigh In record (no journal entry) for 18 September 2020
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64.5 kg
Lost so far: 0.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1798 kcal
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Fat: 67.92g | Prot: 83.14g | Carbs: 213.25g.
Breakfast: Coffee (Brewed From Grounds) , Black Tea, Chamomile Tea, Macro Air Puffed Fava Beans Bbq Blast, Barambah Organics Full Cream Milk, Extra Virgin Olive Oil, French or Vienna Bread (Includes Sourdough) , Avocado. Lunch: Olive Oil, Kombucha, Coles Potato Gnocchi, Tomato Soup (Prepared with Water). Dinner: Barambah Organics Full Cream Milk, Nature's Way Instant Natural Protein Vanilla. Snacks/Other: Barambah Organics Full Cream Milk, Barambah Organics Full Cream Milk, Sanitarium Natural Peanut Butter Crunchy, Real Foods Corn Thins Multigrain , Nature's Way Cacao Powder, Marshmallows . more...
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2397 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Mowing Lawn - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 9.1 kg a Week
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Goldy Lou's Weight History
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