|
I'm still having a hard time sticking with a good exercise routine. Fortunately, our new dog needs to be walked a lot, so that is helping. Also I've been a lot better about minding my diet, most days. It seems to be working - slowly but surely. :-)
|
55.3 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 55.76g | Prot: 42.46g | Carbs: 106.99g.
Breakfast: Kroger Lite Mayo, Poached Egg, Mashed Potatoes (Whole Milk and Butter Added). Lunch: El Pollo Loco Cheese Quesadilla, Smart Ones Classic Favorites Angel Hair Marinara. more...
|
Losing 0.4 kg a Week
|