Weigh In record (no journal entry) for 27 September 2020
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61 kg
Lost so far: 25 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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711 kcal
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Fat: 16.18g | Prot: 60.76g | Carbs: 78.34g.
Breakfast: Pink Lady Apples, Optifast Chocolate Shake. Lunch: Beef Broth Bouillon and Consomme (Canned, Condensed) . Dinner: Soy Sauce, Oyster Sauce , Stir Fried Vegetables, Optifast Chocolate Shake. Snacks/Other: Coles Thin Rice Cakes, Herbal Tea Presweetened with Low Calorie Sweetener. more...
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Losing 0.3 kg a Week
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joannabateman's Weight History
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