Weigh In record (no journal entry) for 28 September 2020
|
90.2 kg
Lost so far: 19.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1309 kcal
|
Fat: 79.54g | Prot: 52.92g | Carbs: 94.82g.
Breakfast: Poached Egg , Tassal Tasmanian Smoked Salmon, Olive Oil . Lunch: Potato, Butter , Woolworths Aussie Beef Sausages. Dinner: Mushrooms , Leggo's Tomato Paste, La Casa Del Formaggio Mozzarella, Bakers Delight Pane Di Casa Wholemeal Loaf, Woolworths Select Tasty Cheese. Snacks/Other: Woolworths Original Popcorn, Cadbury Dairy Milk Chocolate, Brownie . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Addster181's Weight History
|