joannabateman's Journal, 01 Nov 18

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Weigh In record (no journal entry) for 01 November 2018

86 kg Lost so far: 0 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2018:

1156 kcal

Fat: 46.66g | Prot: 60.22g | Carbs: 126.56g. Breakfast: Sandwich, Devondale Sandwich Slices. Lunch: Egg and Lettuce Sandwich. Dinner: Youfoodz Honey Mustard Chicken . Snacks/Other: Bananas , Tangerines (Mandarin Oranges), Sugar, Sugar, Black Tea, Coca-Cola Diet Coca-Cola (600ml). more...

2185 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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joannabateman's Journal, 01 Nov 18

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joannabateman's Weight History