Weigh In record (no journal entry) for 29 September 2020
|
81.6 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
3993 kcal
|
Fat: 190.45g | Prot: 161.38g | Carbs: 416.02g.
Breakfast: Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Great Value 100% Whole Grain Old Fashioned Oats, Coffee, Great Value Creamy Chocolate Artificially Flavored Creamer. Lunch: Lay's Original Baked Potato Chips (Package), Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Dinner: Aunt Jemima Butter Rich Syrup, Great Value Homestyle Waffles, Welch's Grape Jelly, Great Value Peanut Butter, Aunt Millie's Giant White Bread, Great Value Sliced Pepper Jack Cheese, Fresh & Easy Angus Beef Patties, Ken's Steak House Ranch Dressing, Great Value Romaine Lettuce, Utz Pub Mix, Trader Joe's 4% Cottage Cheese. Snacks/Other: Austin Cheese Crackers with Peanut Butter (39g), Lay's Wavy Original Potato Chips, Pecan Nuts, Breyers Peach Ice Cream, Nabisco Lorna Doone Shortbread Cookies (28g). more...
|
|
2067 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 8.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|