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TonyFar
Journal
30 Sep 20
TonyFar's Journal, 30 Sep 20
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Weigh In record (no journal entry) for 30 September 2020
107.4 kg
Lost so far:
2.6 kg
.
Still to go:
0.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 30 September 2020:
1427 kcal
Fat: 46.15g | Prot: 52.95g | Carbs: 200.79g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Kaviar 5g, Bremykt 5g, Wasa Husman.
Dinner:
Risgrøt Fjordland 450g.
Snacks/Other:
Gulrot 100g, Gulrot 50g, Knekkebrød Husman Wasa, Kaviar 5g, Bremykt 5g.
more...
3067 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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TonyFar's Weight History
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