Weigh In record (no journal entry) for 18 August 2013
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78.4 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 96.75g | Prot: 79.09g | Carbs: 227.85g.
Breakfast: Japanese Pear, Mangos, 2% Fat Milk, Whole Milk. Lunch: Whole Wheat Pancakes, Lactantia Spinach and Feta Cream Cheese, Plain Bread Sticks. Dinner: Storck Merci, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Food Lion Restaurant Style French Fried Potatoes, Margarita, Kawan Food Dhall Curry. more...
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Losing 1.1 kg a Week
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