Weigh In record (no journal entry) for 04 October 2020
|
89 kg
Lost so far: 20.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
1887 kcal
|
Fat: 90.00g | Prot: 78.22g | Carbs: 198.61g.
Breakfast: Bliss Ball. Lunch: Oranges , South Cape Camembert, Avocado, Bagel, Chicken Thigh. Dinner: Woolworths Fresh Bacon Middle Rashers, Egg (Whole) , Butter , Penne. Snacks/Other: McVitie's Digestive Dark Chocolate, Cheezels Original Cheezels (Box). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Addster181's Weight History
|