Weigh In record (no journal entry) for 22 August 2013
|
105.0 kg
Lost so far: 0 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 63.62g | Prot: 64.75g | Carbs: 119.09g.
Breakfast: Baked Beans with Pork (Canned), Austin Blues BBQ Pulled Pork, Cantaloupe Melons, Coconut Water, Ginger. Lunch: Assam Black Tea, Cucumber (with Peel), Tomatoes, Coleslaw. Dinner: Celery, Cucumber (with Peel), Salt, Garlic, Lemon, Once Again Organic Tahini, Zucchini, Boiled Egg, Tomatoes, Onions, Avocados, Mixed Salad Greens. Snacks/Other: Cocoa Powder (Unsweetened), Coconut Water, Banana, Granny Smith Apples, Great Value Colby Monterey Jack Cheese. more...
|
|
3141 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 50 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vickiauntmick's Weight History
|