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On August 18th I walked a total of 5,237 steps. This is really good for me. I have ben trying to get back to 10,,000 steps a day. I will succeed. It's been a slow process after surgery but I am getting there.
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95.3 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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steady weight
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