Weigh In record (no journal entry) for 09 October 2020
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88.7 kg
Lost so far: 21.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1530 kcal
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Fat: 99.98g | Prot: 81.83g | Carbs: 73.67g.
Breakfast: Woolworths Select Tasty Cheese, Coles Scotch Fillet Steak, Farmers Union Greek Style Natural Yogurt, Helga's Wholemeal Lower Carb Wrap , Avocado. Lunch: Don Kabana, Dijon Mustard, Egg (Whole) , Kewpie Mayonnaise . Dinner: Butter , Sliced Ham, Farmers Union Greek Style Natural Yogurt, Tomatoes, Bakers Delight Pane Di Casa Wholemeal Loaf, La Casa Del Formaggio Mozzarella, Woolworths Select Tasty Cheese. Snacks/Other: Yakult Yakult, Pistachio Nuts , Guylian Sea Shells. more...
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Losing 2.1 kg a Week
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Addster181's Weight History
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