Weigh In record (no journal entry) for 23 August 2013
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53.3 kg
Lost so far: 0.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 32.61g | Prot: 118.47g | Carbs: 256.30g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Strawberries, Vitafusion Fiber Gummies. Lunch: McDonald's Ice Cream Cone, Chick-fil-A Grilled Market Salad, Chick-fil-A Grilled Chicken Nuggets (4 Pieces), Quest Strawberry Cheesecake Protein Bar. Dinner: Alpine Valley Organic 21 Whole Grains, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Bran Cereal, Fiber One 80 Calorie Cereal - Chocolate. Snacks/Other: Atkins Daybreak Oatmeal Cinnamon Baked Square. more...
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Gaining 1.9 kg a Week
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FLORIDAGAL2022's Weight History
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