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BS 98 (no MF)
Temp 96.4
O2 95, 63p
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66.2 kg
Lost so far: 28.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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2754 kcal
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Fat: 157.08g | Prot: 186.30g | Carbs: 155.47g.
Breakfast: Pulled Pork, Tom Kha Kai, BJ's 100% Butter Mini Croissant, Pulled Pork, Tom Kha Kai, BJ's 100% Butter Mini Croissant, Johnsonville Sausage Strips - Original, Jimmy Dean Fully Cooked Original Pork Sausage Links, Chicken Broth, Bouillon or Consomme, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Equate Sugar Free Fiber Powder. Dinner: Ruby Tuesday Fresh Grilled Zucchini, Ruby Tuesday Memphis Dry Rub Half-Rack Ribs. Snacks/Other: Ben & Jerry's Sweet Cream and Cookies Ice Cream, Eckrich Smoked Sausage, Ground Beef (80% Lean / 20% Fat) , 365 Whole Wheat Pita Chips, Athenos Roasted Red Pepper Hummus, Rye Bread, Kroger Crunchy Peanut Butter, Salmon, Whisps Parmesan Cheese Crisps, Blue Diamond Rosemary & Black Pepper Almonds, General Mills Chex Mix Traditional, 4505 Chicharrones. more...
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Gaining 0.6 kg a Week
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