Weigh In record (no journal entry) for 13 October 2020
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64.4 kg
Lost so far: 0.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1439 kcal
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Fat: 48.33g | Prot: 75.55g | Carbs: 171.89g.
Breakfast: Cadbury Old Gold Dark Chocolate Roast Almond, Bega Tasty Cheese Slices, Tea with Milk, Plain Yoghurt (Whole Milk) , Toasted French or Vienna Bread (Includes Sourdough) , St. Dalfour Red Raspberry Jam. Lunch: Coffee (Brewed From Grounds) , Milk, Chicken Breast, White Potatoes (Flesh and Skin, Baked) , Beef or Meat Gravy (Home Recipe). Dinner: Dal, Barambah Organics All Natural Yoghurt . Snacks/Other: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Barambah Organics Full Cream Milk. more...
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186 kcal
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Exercise:
Vacuuming - 10 minutes, Walking (brisk) - 6.5/kph - 27 minutes, Apple Health - 23 hours and 23 minutes. more...
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Gaining 0.3 kg a Week
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Goldy Lou's Weight History
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