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TonyFar
Journal
13 Oct 20
TonyFar's Journal, 13 Oct 20
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Weigh In record (no journal entry) for 13 October 2020
106.7 kg
Lost so far:
3.3 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 13 October 2020:
1717 kcal
Fat: 48.30g | Prot: 102.53g | Carbs: 202.90g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Tunafisk i vann First price 150g, Tomatbønner Eldorado 100g, Tørkede erter Eldorado 100g.
Dinner:
Fiskepinne 25g First Price, Tomatbønner Eldorado 100g.
Snacks/Other:
Kanelbolle 108g Kaffebrenneriet, Gulrot 90g, Gulrot 100g.
more...
3309 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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TonyFar's Weight History
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