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What a dumba*s. So I ate junk like crazy yesterday because I had been gaining weight the past few days. I ate about 300-400 over my daily allowance of 1200 just to realize today that it is ladytime and I am down today!
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52.9 kg
Lost so far: 1.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 42.11g | Prot: 90.81g | Carbs: 247.35g.
Breakfast: Atkins Day Break Apple Crisp Bar, Vitafusion Fiber Gummies, Laughing Cow Mini Babybel Light Original. Lunch: Strawberries, Kraft 100% Grated Parmesan Cheese, Hunt's Diced Petite Tomatoes, Eggplant, Wasa Light Rye Crispbread, Kirkland Signature Oven Roasted Turkey Breast. Dinner: Fiber One Bran Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One 80 Calorie Cereal - Chocolate, Trident Seafoods Alaskan Salmon Burgers (From whole fillets), Thomas' Hearty Light Multi-Grain English Muffins. Snacks/Other: Hunt's Sugar Free Vanilla Pudding Snack Pack, Baker's Unsweetened Baking Chocolate Squares, Snyder's of Hanover Sourdough Nibblers, Sunshine Cheez-It Reduced Fat Crackers. more...
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1612 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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