Goldy Lou's Journal, 19 Oct 20

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Weigh In record (no journal entry) for 19 October 2020

65.1 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

718 kcal

Fat: 25.95g | Prot: 33.38g | Carbs: 84.30g. Breakfast: Macro Organic Pure Honey, Barambah Organics Full Cream Milk, Egg (Whole) , Toasted French or Vienna Bread (Includes Sourdough) , Olive Oil . Lunch: Barilla Red Lentil Penne, Minestrone Soup (Home Recipe). more...

148 kcal

Exercise: Walking (brisk) - 6.5/kph - 26 minutes, Apple Health - 23 hours and 34 minutes. more...

Gaining 1.4 kg a Week

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Goldy Lou's Weight History

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Goldy Lou's Journal, 19 Oct 20

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Goldy Lou's Weight History