Weigh In record (no journal entry) for 28 August 2013
|
93.3 kg
Lost so far: 13.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 54.81g | Prot: 102.49g | Carbs: 141.90g.
Breakfast: Keebler Toasteds Harvest Wheat Crackers, Medifast Brownie, Sunnyside Farms Low Fat Cottage Cheese, Medifast Peanut Butter Crunch Bar. Lunch: Peanut Butter, Herr's Pretzel Nuggets, Grape Tomatoes, Ground Beef (95% Lean / 5% Fat), Cabbage, Great Value Light Sour Cream, Tostitos All Natural Chunky Salsa (Mild). Dinner: Milk (Nonfat), Pringles Original Potato Crisps, Great Value Honey Wheat Braided Pretzel Twists, Great Value Light Nonfat Yogurt, Peanut Butter. more...
|
|
2807 kcal
|
Exercise:
Standing - 10 minutes, Sitting - 4 hours, Desk Work - 4 hours, Walking (moderate) - 5/kph - 40 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|