Weigh In record (no journal entry) for 29 August 2013
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77.6 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 42.53g | Prot: 81.70g | Carbs: 223.57g.
Breakfast: Almonds, Cocoa Puffs, Weetabix Organic, 1% Fat Milk. Lunch: Beef Ribs (Large End, Trimmed to 1/4" Fat), Kawan Food Dhall Curry, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Basmati Rice. Dinner: Chicken Thigh (Skin Not Eaten), 1% Fat Milk, Peach, Asian Pears. Snacks/Other: Basmati Rice, Bean Sprouts, Rice Noodles (Cooked), Roast Beef, Beef Broth, Bouillon or Consomme. more...
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Losing 6.4 kg a Week
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