Weigh In record (no journal entry) for 18 October 2020
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104.6 kg
Lost so far: 42.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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2247 kcal
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Fat: 111.67g | Prot: 229.31g | Carbs: 61.38g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Season's Choice Steamed Mixed Vegetables, Coca-Cola Diet Coke, Steak, Coffee. Dinner: Dr. Pepper Diet Dr. Pepper (Can), Steak, Beef and Broccoli, America's Choice Bacon Thick Sliced, Coca-Cola Diet Coke, Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Other: Soleil Berry Sparkling Water, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU. more...
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Gaining 3.8 kg a Week
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Draglist's Weight History
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