Weigh In record (no journal entry) for 01 September 2013
|
77.6 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2013:
|
1642 kcal
|
Fat: 82.24g | Prot: 74.16g | Carbs: 165.32g.
Breakfast: Lemon Cake with Icing, Boiled Egg, Butter, Whole Wheat Bread, Bar Harbor All Natural Smoked Wild Kippers, Salami, 1% Fat Milk. Lunch: Asian Pears, Whole Milk, Mangos, Potato Chips. Dinner: Olive Oil, Mozzarella Fresca Fresh Mozzarella Bocconcini. more...
|
|
2622 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|