Weigh In record (no journal entry) for 02 September 2013
|
93.3 kg
Lost so far: 13.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2013:
|
1553 kcal
|
Fat: 69.86g | Prot: 61.70g | Carbs: 182.37g.
Breakfast: Mexican Rice, Roberto's Mexican Food Chicken Enchilada, Medifast Brownie. Lunch: El Pollo Loco Guacamole, Tortilla Corn Chips. Dinner: German Chocolate Cake with Icing and Filling, Guacamole, Tortilla Corn Chips. more...
|
|
2988 kcal
|
Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 35 minutes, Housework - 2 hours, Walking (exercise) - 5.5/kph - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
|
Losing 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|