One day - no change again 😪
|
58.5 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
1105 kcal
|
Fat: 45.56g | Prot: 107.34g | Carbs: 67.51g.
Breakfast: Dymatize Elite WPI, Uncle Tobys Oats, Almonds. Lunch: Almonds, Basmati Rice, Baked or Grilled Salmon. Dinner: Subway Avocado, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Almonds , Salmon. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lisa_064's Weight History
|