Weigh In record (no journal entry) for 04 September 2013
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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1349 kcal
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Fat: 45.02g | Prot: 84.28g | Carbs: 157.13g.
Breakfast: Vitafusion Fiber Gummies, Laughing Cow Mini Babybel Light Original. Lunch: Strawberries, Kirkland Signature Oven Roasted Turkey Breast, Wasa Light Rye Crispbread, McDonald's Chocolate Chip Cookie. Dinner: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Don Lee Farms Super Foods Veggie Patty. Snacks/Other: Laughing Cow Mini Babybel Light Original, Atkins Daybreak Oatmeal Cinnamon Baked Square. more...
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1550 kcal
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Exercise:
Exercise machine (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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FLORIDAGAL2022's Weight History
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